Well-being and Self Care Training
Resilience Training put up to 1 hour
Resilience is your ability to adapt and recover quickly after stress, adversity, trauma or tragedy. This training will help develop your resilience in the face of any of life's adversities or curve balls. Improve your bounce-back ability today!
Stress Management Training up to 2 hours
This course covers:
Signs and Symptoms of stress
Causes of stress
Dealing with pressure
Treatments and techniques
Assertiveness Training up to 2 hours
What it is to be assertive
Active Listening Workshop up to 1 Hour
Importance of Active Listening
Talking points and how to be heard
Exercises to help
Mindfulness & Meditation Sessions - up to one hour
These sessions help relax the mind, focus on the present and take you on a soothing journey inside yourself to help you relax and ease any worries. The ultimate chill!
Vision Boards and Positivity Workshops - 3 hour
Get creative and unleash any wisdom that is locked inside yourself! Bring your vision and aspirations to life by creating a visual aid to guide and motivate you.
Raise your vibration through the power of positive thought. You will learn lots of other helpful tips and techniques to get yourself into a better headspace too.
Tips on turning that frown upside down - go from negative to positive with some easy steps that I can teach you.
Meditation is an ancient practise that will soothe your soul and give you much-needed me time. These workshops are the ultimate gift to yourself or your employees!
Mental Health First Aid Training
I am now a certified Mental Health First Aid Instructor which enables me to deliver the following courses:-
2 day Mental Health First Aider (Certified course)
1 day Mental Health Champion
1/2 day Mental Health Awareness
1/2 day Mental Health Refresher
We all have mental health, just as we all have physical health. Ill mental health can strike at any time and can affect people from all walks of life.
Although things are improving, stigma still exists around mental ill health. As a society, we don't tend to know how to take care of our mental health like we do our physical health. This means that people may not know how to support a friend, family member or colleague experiencing a mental health issue, or where to go for support with their own mental health.
Become a Mental Health First Aider
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening.
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more.
What’s more, you’ll gain an understanding of how to support positive well-being and tackle stigma in the world around you.