Support and Help
This is helpful support and alternative therapy to help you on the road to recovery..
Alpha Vesta are a Community Interest Company (CIC) providing independent consultancy, training and support services in domestic abuse and related stalking and harassment.
They also offer many free webinars on a range of subjects.
Anxiety Management: Jenny Roblin
Jenny is passionate about teaching the skills and strategies needed to overcome anxiety. Jenny offers private and group coaching as well as training courses.
Bereavement Counselling: Jane Allen
Jane offers all types of counselling however specialises in Bereavement.
Big Love Movement
Becki Marie educates, inspires and empowers through her knowledge of wellness and personal experience of mental health. She aims to create a community that focusses on these aspects, and looks at mental health in a new way. She gives talks and attends events both online and in person, and also gives in-person wellness sessions based on breathing, yoga and mindfulness.
Supporting women experiencing domestic abuse.
Partnered with Next Chapter in Colchester and Safe Steps/SOS DAP in Southend so that they cover the whole of Essex together
Direct referrals can be made via 01268 729707.
Hypnotherapy - All kinds of helpful therapy
Women’s Health Empowerment Coach: Julie Grint
Also known as The Love Your Life Coach, Julie helps women 40+ gain the emotional freedom to fully express and love themselves.
Her passion is in empowering women to take ownership of their health and beauty in ways that feel good to them, so they can look in the mirror and love what they see every day.
Recognising the pain of the physical and emotional weight so many women carry, Julie began her mission to end the epidemic of women plagued with self-doubt, by helping them to let go and trust their intuition, creating the freedom to be their authentic selves, living their most healthy life in a body they love.
Relationship & Trauma Specialist: Wendy Capewell