Share & Care

We have dedicated this page to sharing coping mechanisms and other experiences with mental health. A problem shared is a problem halved and all that!

Please feel free to share your stories and ideas with us so we may pop them on this page to help and support others.

Helpful tips by ashley

Mel's Story

Ellie's Story

Dissolving the issues by Alan Phillips

liz's interview in the essex chronicle

Big Strong Man: Phil Campbell

Post Natal Depression // Nicola's Story

Mike's Story

Faye's Story

Adam & Liz on Kindness

James' Poem

Mark's Mexican Wave