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    • Home
      • Code of Conduct
      • Mission, Vision and Values
      • The Story
      • Coaching
      • Holistic Therapies
      • Mentoring
      • Partnerships
      • Training
      • Upcoming Events
      • Join Us On This Journey
      • Positive Points/Testimonials
      • Share & Care
        • Henry Onwordi
        • Poem By Sadie
        • Nicola shares 'Binge Eating'
        • Krystal's Story
        • Sarah's The Ultimate Journey
        • Sarah's Story - My World
        • Helpful Tips For Anxiety By Ashley
        • Mel's Story
        • Ellie's Story
        • Dissolving the issues by DC Al Phillips
        • Liz's interview with the Essex Chronicle
        • Big Strong Man: Phil Campbell's Story
        • Post Natal Depression // Nicola’s Story
        • Mike's Story
        • Faye's Story
        • Poem By James Leighton
        • Adam & Liz on Kindness
        • Mark's Mexican Wave
        • Feelings and Children
        • Nature through my window
        • Erik’s Story
        • Peter Francis
        • Advent Calendar Of Style - Nicholas Simon
    • Blog
    • DONATE NOW
      • Carer's Support and Information
      • Diversity and Inclusion
      • Support and Help
      • Spotlights on Mental Health
      • A-Z of Wellbeing
      • Dual Diagnosis
      • Useful Resources
      • Breathing Techniques
    • Inspirational Shop

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    https://www.seandcessexmind.org.uk/training/mhfa

     

     

     The UK's leading solution for wellbeing at work | We Work Well

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    Mindfulness, Calming the Chattering Mind - Shawmind

     

    Mindfulness, Calming the Chattering Mind - Shawmind

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