Mental Health First Aid Training

I am a qualified Mental Health First Aid Instructor which enables me to deliver the following courses: 2 day Mental Health First Aider Adult & Youth (Certified course) 1 day Mental Health Champion 1/2 day Mental Health Awareness 1/2 day Mental Health Refresher We all have mental health, just as we all have physical health. Ill mental health can strike at any time and can affect people from all walks of life. Although things are improving, stigma still exists around mental ill health. As a society, we don't tend to know how to take care of our mental health like we do our physical health. This means that people may not know how to support a friend, family member or colleague experiencing a mental health issue, or where to go for support with their own mental health. NB. All our training/booking is covered by the Terms and Conditions of the Charity please ask for more details Contact us here to register your interest.

Become a Mental Health First Aider

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue. MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening. You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe. You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more. What’s more, you’ll gain an understanding of how to support positive well-being and tackle stigma in the world around you.

Contact us here to register your interest.
If you'd like to book a talk, arrange training or just share your story, we'd love to hear from you.
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Youth Mental Health First Aid (MHFA) Training 

A record number of youths are struggling with a range of mental health problems, and the trend is that this will continue to rise. 1 in 10 youths can experience a mental health issue, and suicide is a leading cause of death for kids aged as young as 5.  


The reasons are numerous and some are unprecedented. Pressure to do well academically, pressure to fit in socially, bullying is now present not only on a physical but virtual level, there is not enough support by mental health professionals...  


If you would be like to be able to help the youths of today, we recommend following the Youth MHFA course delivered by our very own Liz Rotherham.  


If you would like to know more about Youth MHFA training, please do not hesitate to contact us.  


There are also some free resources available in the meantime on the MHFA website.  

This course covers: 

-What is resilience 

-How to build resilience  

-Skills & Tips  


Stress Management Training up to 2 hours 

This course covers: 

-Signs and Symptoms of stress 

-Causes of stress 

-Dealing with pressure 

-Stress container 

-Treatments and techniques 


Assertiveness Training and Confidence -Building up to 3 hours 

-What it is to be assertive 

-How to build your confidence  

-Case studies 

-Understanding communication 




Active Listening Workshop up to 1 hour 

-Importance of Active Listening 

-Talking points and how to be heard 

-Exercises to help 


Time Management Workshop up to 1 hour  

-How to Master Time Management  




-Mindfulness & Meditation Sessions - up to one hour. 

These sessions help relax the mind, focus on the present and take you on a soothing journey inside yourself to help you relax and ease any worries. The ultimate chill! 


-Vision Boards and Positivity Workshops - 3 hour  

Get creative and unleash any wisdom that is locked inside yourself! Bring your vision and aspirations to life by creating a visual aid to guide and motivate you. 


Raise your vibration through the power of positive thought. You will learn lots of other helpful tips and techniques to get yourself into a better head-space too. 


Tips on turning that frown upside down - go from negative to positive with some easy steps that I can teach you.  

Meditation is an ancient practice that will soothe your soul and give you much-needed me time.  


These workshops are the ultimate gift to yourself or your employees! 

Contact us here to register your interest.