Mental Health First Aid Training

I am a qualified Mental Health First Aid Instructor which enables me to deliver the following courses:

2 day Mental Health First Aider Adult & Youth (Certified course)

1 day Mental Health Champion

1/2 day Mental Health Awareness

1/2 day Mental Health Refresher



We all have mental health, just as we all have physical health. Ill mental health can strike at any time and can affect people from all walks of life.

Although things are improving, stigma still exists around mental ill health. As a society, we don't tend to know how to take care of our mental health like we do our physical health. This means that people may not know how to support a friend, family member or colleague experiencing a mental health issue, or where to go for support with their own mental health.



All our training/booking is covered by the Terms and Conditions of the Charity please ask for more details Contact us here to register your interest.

Become a Mental Health First Aider
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening.
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more.

What’s more, you’ll gain an understanding of how to support positive well-being and tackle stigma in the world around you.

Contact us
Contact us here to register your interest.
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Well-being and Self Care Training
I also offer other courses which will help your mindset and emotional wellbeing.

Resilience Training up to 1 hour


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Stress Management Training up to 2 hours

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Assertiveness Training and Confidence Building up to 3 hours

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Active Listening Workshop up to 1 hour

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Time Management Workshop up to 1 hour 

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Mindfulness & Meditation Sessions up to 1 hour

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Vision Boards and Positivity Workshops - 3 hour

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MHFA Feedback


Contact Me To Book Your Mental Health Training 
For more information about our range of training courses, please feel free to contact us below.