Copy of Useful Resources

DISCLAIMER:  If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately, or call 999.


There are many great books out there, and the following is just a selection of things we have read and found useful. Happy reading!

Life as a Rollercoaster - Liz Rotherham

Written by our very own Liz, the founder of Heads2minds. 

"This book will help educate people with regards to Mental Health & Well-being and gives an open and honest account of my life. I have faced some extremely challenging situations but have built resilience and have come out the other side. The mind is so powerful and if you learn to master this, your life will become much easier and a happy place to be…". 

This book has also been reviewed by Charlotte Walker, a LoveReading Ambassador, and has been awarded as an 'Indie Book We Love'. The review can be found here


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