Holistic Approach

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  • Advent Calendar Of Style - Nicholas Simon

    by Courtney Papworth
    For the second year running Nicholas Simon Tailoring ran an ‘advent calendar of style’, showcasing how my connections on LinkedIn “dress up” and wh...

  • Meditation And Mindfulness On Mental Health Issues

    by Courtney Papworth
    This was written by Peter Francis. I am sure you must have heard or read somewhere how good Meditation and also Mindfulness is for helping with al...

  • “It’s perfectly okay to not always be okay” - Erik DaRosa

    by liz Rotherham
    For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of sleeping as ...

  • Nature through my window

    by liz Rotherham
    The poem below has been written for us very kindly for Mental Health Awareness Week 2021.  Nature through my window As I looked out of my self-is...

  • Feelings and Children

    by liz Rotherham
    Use the weather to talk about feelings. This is described in more detail in Eline Snel’s book, ‘Sitting Like a Frog’. Sometimes it’s difficult for...

  • Poem By Sadie

    by liz Rotherham

  • Henry Onwordi

    by liz Rotherham
      The mind a transport for thought   Thoughts move along the highway of the mind affecting congestion  Look to the sky how many thoughts fly by  W...

  • Nicola shares 'Binge Eating'

    by liz Rotherham
        It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve tried ...

  • Mexican Wave

    by heads2minds Admin
      My condition is known to many, I suppose whenever anyone says about Mental Health or illness two things come into people’s minds one is depressi...

  • A poem by James Leighton

    by heads2minds Admin
      I knew that I was in trouble from the moment that we met I even started writing again when I hadn’t slept I’d always wanted the ‘Thunderbolt’ to...

  • Faye's Story

    by heads2minds Admin
           

  • Mike's Story

    by heads2minds Admin
      Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for every lit...