World Mental Health Day 10th October

10th October represents World Mental health day and the theme for this year is Mental health in an Unequal world. Some ideas: Share some images from Charlie Mackesy’s book, ‘The boy, the mole the fox and the horse’.

Mental Health and me: Share some stories of small acts of support, or challenges that people have faced. Share community based activities in our area, such as Coffee and Connect, a drop in in Coggeshall for Mums and babies from Kinship hypnobirthing.

‘Have a frank conversation’ – start perhaps a monthly podcast where we informally chat to people and share views on mental health

Start a monthly book review to engage topics such as post-natal depression, misconceptions about mental illness etc.

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