Time to Talk Day - 7th February 2019

I held a 'Time to talk' day at work and opened up for the first time in-front of my work colleagues which was a huge thing for me. It was a group of about 12 people and I told them a brief outline of my story.. They were all so pleased that I had reached out and was so brave for sharing. This opened up a dialogue between people and the group were sharing stories which was amazing. We also had a presentation from Angela Scott who talked about the benefits of Salt Lamps for Mental Health and sleep. Also she talked about essentials oils and how powerful they were in the wellbeing of people. It was a great session so I am looking forward to sharing more in Mental Health Awareness Week in May ...

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