Talk to 'Loughton Rotary' club

Last week I was kindly invited by the lovely Nadene Stevenson to deliver a talk about the power of the mind and different tips to help with people's overall health and wellbeing. It was greatly received and the group now have some great tips on what to do to raise their mood and look at what they can control rather than what they can't. They all agreed it has been extremely challenging over the last year and the talk helped with their mindset.

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