Blog

  • Gaming - Young Minds

    This blog was kindly written by Erin Goddard As any parent of children who own a games console will know, it’s smiles all round for a while (parent...
  • Some Important Mental Health Updates…

    We are excited to inform you that the NHS is set to take another major step towards improving patient access to mental health services with the int...
  • Carer’s competition winner - Laura Coster

    In honour of Carer’s week (7th-13th June) we held a competition offering you guys a chance to let us know who you thought deserved a special treat....
  • Captain Tom 100 Challenge: 100 ways to wellness

    In 2020, Captain Tom decided to thank the NHS workers for the work they have done during these challenging times by doing 100 laps around his garde...
  • Managing Bipolar talk for future MHFA instructors

    Felt extremely proud yesterday delivering a talk about 'Managing Bipolar' as a Plenary speaker for MHFA England to future MHFA instructors.It rea...
  • Talk to 'Loughton Rotary' club

    Last week I was kindly invited by the lovely Nadene Stevenson to deliver a talk about the power of the mind and different tips to help with people'...
  • Birthday cake!

    End of February, it was Liz's birthday! She wanted to share with you this picture of the beautiful cake her partner made. 
  • Time to Change Training

    Over the moon to deliver some training sessions through Time to change on the following subjects  Stigma and Discrimination  Running an activity  S...
  • SECRETS OF THE “SUPER HEALTHY"

  • Hadleigh Park

    I delivered a self harm awareness training session to 16/17 year olds. Can't say it was easy however what great feedback .... I just wanted to em...
  • Time To Change East Essex

    Time To Change East Essex
  • Sarah's Story - My World

    So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some grea...