Blog

21st October – I conducted a Mindfulness and Meditation session for work colleagues at the Guildhall in London. I was impressed that the majority of the group were men which...

I have completed two MHFA Course deliveries in October and trained another 22 staff to become Mental Health First Aiders which is across our Company. This is an excellent achievement...

18th November – Asked to be part of a social media campaign for Mind charity to share lived experience and give our opinions on what needs to be changed in...

11th November – I attended an Essex Partnership University NHS Social Care Conference and completed a talk to 80 staff. The subject was Building resilience and also covered the dual...

13th October – I participated along with Clare Robinson and Chris Bradder from work in the Royal Parks ½ marathon to raise awareness and money for Young Minds Mental Health...

10th October – World Mental Health Day. We wore yellow at our work to raise money for Young Minds campaign and also one of my friends Jenny Roblin came into...

Time to change is a growing social movement working to change the way we all think and about mental health problems. Helping to reduce stigma & discrimination in today's society. ...

I have now finished my book !!!! Hurrah ! Super excited, now in the editing and proof reading stage. Planning for a October launch so watch this space.......