by Liz Rotherham
May 3, 2022
We're featured in the March Issue of OTnews which focuses on mental health and neurodiversity. OTnews (Occupational Therapy News) is the official m...
by Courtney Papworth
April 20, 2022
Sarah is an amazing lady who is extremely creative and fantastic at drawing and painting ..
This is a little selection of cards what she offers ...
by Liz Rotherham
April 1, 2022
If you are experiencing symptoms of stress , It is important to take action before the affects spiral. Excessive or prolonged periods of stress can lead to both physical and mental illnesses. We must learn to recognise these signs and our triggers, and ensure we are incorporating positive habits into our routines to prevent an emotional burnout. In aid of stress awareness month, we have listed some tips to help you manage stress at home and improve wellbeing.
by liz Rotherham
March 14, 2022
Despite popular belief, there are many different eating and feeding disorders. The reasons and causes behind eating disorders and unhealthy relatio...
by liz Rotherham
March 8, 2022
There are many different types of mental health conditions – and many misconceptions surrounding them. While it is great that more people are speak...
by Courtney Papworth
January 23, 2022
Here are Liz’s top tips:
Meditate - give yourself a few minutes each day to sit and be with your body, relax your breathing and calm your mi...
by Courtney Papworth
December 29, 2021
Finding yourself reaching for a glass of wine at the end of the day? There are some healthy alternatives to de-stress!
Life can be busy these days...
by liz Rotherham
December 24, 2021
Around the United Kingdom there are a number of walk and talk groups available. The charity Heads2minds would like to highlight two groups in Essex...
by Courtney Papworth
November 25, 2021
Can you believe it’s almost December! Who looks forward to their advent calendar every morning? Well, instead of enjoying a piece of chocolate ever...
by liz Rotherham
November 7, 2021
Mental health challenges have increased over the last year especially within children. Heads2minds decided to run a Christmas Card Competition an...
by Courtney Papworth
October 16, 2021
This blog was written by Liz Rotherham.
Darell and I visited Float and Booch based in Colchester for a night of relaxation. Sean and his wife run ...
by Courtney Papworth
October 10, 2021
10th October represents World Mental health day and the theme for this year is Mental health in an Unequal world. Some ideas: Share some images fr...
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We're featured in the March Issue of OTnews which focuses on mental health and neurodiversity. OTnews (Occupational Therapy News) is the official m...
Sarah is an amazing lady who is extremely creative and fantastic at drawing and painting .. This is a little selection of cards what she offers ...
Here are Liz’s top tips: Meditate - give yourself a few minutes each day to sit and be with your body, relax your breathing and calm your mi...
Finding yourself reaching for a glass of wine at the end of the day? There are some healthy alternatives to de-stress! Life can be busy these days...
Can you believe it’s almost December! Who looks forward to their advent calendar every morning? Well, instead of enjoying a piece of chocolate ever...
Mental health challenges have increased over the last year especially within children. Heads2minds decided to run a Christmas Card Competition an...
This blog was written by Liz Rotherham. Darell and I visited Float and Booch based in Colchester for a night of relaxation. Sean and his wife run ...
10th October represents World Mental health day and the theme for this year is Mental health in an Unequal world. Some ideas: Share some images fr...
