Blog

  • SECRETS OF THE “SUPER HEALTHY"

  • Hadleigh Park

    I delivered a self harm awareness training session to 16/17 year olds. Can't say it was easy however what great feedback .... I just wanted to em...
  • Time To Change East Essex

    Time To Change East Essex
  • Sarah's Story - My World

    So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some grea...
  • Women's Empowerment Summit

    I was blessed to be asked to get involved in a powerful summit that was arranged by Nikki Turner (Holistic therapist). I thoroughly enjoyed it and ...
  • Become a champion!

    https://www.ncmh.info/2020/05/18/kindness-in-a-time-of-uncertainty/
  • BBC Russia - World News

    I recently got interviewed by a lovely reporter who wanted to interview people around the world to get some comments from different people and how ...
  • Yes she can!

    https://www.yes-shecan.com/post/liz-rotherham-i-believe-that-you-can-achieve-anything-in-this-world
  • Time to change

    https://mnessexmind.org/blog-bipolar-and-covid-19-how-to-come-out-of-this-crisis-with-improved-mental-health-and-wellbeing/
  • Improved Mental Health whilst in Lockdown...

    https://mentalhealth-uk.org/blog/bipolar-and-covid-19-how-to-come-out-of-this-crisis-with-improved-mental-health-and-wellbeing
  • New and improved image for my book!

    Thanks to Sam Houghton my mentor she has kindly given me a new image to use...