Blog

  • OTnews March 2022 Issue

    We're featured in the March Issue of OTnews which focuses on mental health and neurodiversity. OTnews (Occupational Therapy News) is the official m...
  • Sarah Louise Hill’s Artwork

    Sarah is an amazing lady who is extremely creative and fantastic at drawing and painting ..  This is a little selection of cards what she offers ...
  • Stress Awareness Month: Managing Stress at Home

    If you are experiencing symptoms of stress, It is important to take action before the affects spiral. Excessive or prolonged periods of stress can lead to both physical and mental illnesses. We must learn to recognise these signs and our triggers, and ensure we are incorporating positive habits into our routines to prevent an emotional burnout. In aid of stress awareness month, we have listed some tips to help you manage stress at home and improve wellbeing. 
  • Eating Disorders

    Despite popular belief, there are many different eating and feeding disorders. The reasons and causes behind eating disorders and unhealthy relatio...
  • Mental Health Disorders: Explained

    There are many different types of mental health conditions – and many misconceptions surrounding them. While it is great that more people are speak...
  • How Do We Practise Mindfulness?

    Here are Liz’s top tips: Meditate - give yourself a few minutes each day to sit and be with your body, relax your breathing and calm your mi...
  • Healthy Ways To De-Stress

    Finding yourself reaching for a glass of wine at the end of the day? There are some healthy alternatives to de-stress!  Life can be busy these days...
  • Walk and Talk in Essex

    Around the United Kingdom there are a number of walk and talk groups available. The charity Heads2minds would like to highlight two groups in Essex...
  • Heads2Minds Kindness Advent Calendar 2021!

    Can you believe it’s almost December! Who looks forward to their advent calendar every morning? Well, instead of enjoying a piece of chocolate ever...
  • Christmas Card Winner was Jess age 11!

    Mental health challenges have increased over the last year especially within children. Heads2minds decided to run a Christmas Card Competition an...
  • Float and Booch Experience

    This blog was written by Liz Rotherham. Darell and I visited Float and Booch based in Colchester for a night of relaxation. Sean and his wife run ...
  • World Mental Health Day 10th October

    10th October represents World Mental health day and the theme for this year is Mental health in an Unequal world. Some ideas: Share some images fr...