Blog

For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...

Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...

If I'm honest, I had been suffering from post natal depression since I had Jasmine in 2006. The doctor tried to tell me this back in...

So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some...

I’m 1 of 5 kids, my parents divorced when I was young. I was racially abused at school and the abuse continued throughout my childhood. I...

Finding that I was pregnant was the biggest catalyst for change and resulted in a complete overhaul of my life. It started a spiritual...

It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...

Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...