Blog

In this blog, we explore the concept of positive manifestation and its profound impact on mental health and wellbeing. As a charity...

Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...

As spooky season is upon us, its time to start carving pumpkins, dressing up in our spookiest costumes and dusting off those scary...

It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...