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Listening is more than just hearing words; it’s about understanding and connecting. There are the 6 types of listening you need to know.

Domestic abuse is a pervasive issue that extends its destructive reach far beyond the immediate victims. It encompasses a range of...

What is gaslighting? Gaslighting is a form of emotional abuse that causes the victim to doubt their own feelings, instincts, and sanity....

Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

What is cyberbullying? Cyberbullying involves using technology, like mobile phones and the internet, to bully or harass another person....

At the eleventh hour of the eleventh day in November, people unite to commemorate the brave souls who made the ultimate sacrifice for...

Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...

As spooky season is upon us, its time to start carving pumpkins, dressing up in our spookiest costumes and dusting off those scary...

Baby Loss Awareness Week takes place between the 9th and 15th October. It is dedicated to raising awareness towards the impact of...

World Mental Health Day is observed globally on October 10th every year. It serves as a day dedicated to raising awareness about mental...

In a world where conversations about mental health are more important than ever, World Suicide Prevention Day, observed every September...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

Although burnout is not recognised as a mental health disorder, it is a form of chronic workplace stress. It is often described as a...

For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...

Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...

It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...

Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...

What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...

What is Racial Trauma? Racial Trauma Trauma is a term often used by psychologists to describe a response to an accident such as a car...