Procrastination
Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...
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Olivia Meddle
Jul 23, 2023
Addiction
What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...
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Olivia Meddle
Jul 11, 2023
Hypnotherapy
Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...
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Olivia Meddle
Jun 27, 2023
Stress
What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...
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Olivia Meddle
May 22, 2023
Social Anxiety
Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...
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Lisa Fawcett
May 4, 2023
International Women's Day - 8th March 2023 -The Ridge, Swindon
Heads2Minds is a mental health and wellbeing charity that covers the Essex county in supporting young people and families with their...
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Olivia Meddle
May 3, 2023
Burnout at Work
Although burnout is not recognised as a mental health disorder, it is a form of chronic workplace stress. It is often described as a...
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Olivia Meddle
May 3, 2023
Automatic Negative Thoughts
What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...
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Lisa Fawcett
Apr 17, 2023
“It’s perfectly okay to not always be okay” - Erik DaRosa
For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...
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Lisa Fawcett
Apr 17, 2023
Mike's Story
Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...
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Lisa Fawcett
Apr 17, 2023
Mel's Story
If I'm honest, I had been suffering from post natal depression since I had Jasmine in 2006. The doctor tried to tell me this back in...
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Lisa Fawcett
Apr 17, 2023
Sarah's Story - My World
So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some...
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Lisa Fawcett
Apr 17, 2023
Krystal's Story
I’m 1 of 5 kids, my parents divorced when I was young. I was racially abused at school and the abuse continued throughout my childhood. I...
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Lisa Fawcett
Apr 17, 2023
Sarah's 'The Ultimate Journey'
Finding that I was pregnant was the biggest catalyst for change and resulted in a complete overhaul of my life. It started a spiritual...
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Lisa Fawcett
Apr 17, 2023
Binge Eating
It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...
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Lisa Fawcett
Apr 11, 2023
How a Wellness Recovery Plan helped my Bipolar in the workplace
Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...
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Olivia Meddle
Mar 22, 2023
Overstimulation
What is overstimulation? Overstimulation (also known as sensory overload) is when your brain and senses are overloaded with information...
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Olivia Meddle
Mar 22, 2023
Depression
What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...
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Olivia Meddle
Mar 22, 2023
Self-Care
What is self-care? Self-Care is the act of recognising your physical, mental, spiritual, or emotional needs and doing what’s necessary to...
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Olivia Meddle
Mar 22, 2023
Sensory Motor Play
What are Sensory motor Skills ? Sensory Motor Play Sensory skills involve your 5 senses: smell, touch, taste, hearing and sight. It also...
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