Blog

It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...

On the 18th August, Heads2minds and Sanctus, hosted a special charity golf day at the beautiful Stockbrook Manor. It turned out to be a...

Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...

What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...

Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...

What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

Heads2Minds is a mental health and wellbeing charity that covers the Essex county in supporting young people and families with their...

Although burnout is not recognised as a mental health disorder, it is a form of chronic workplace stress. It is often described as a...

What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...

For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...

Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...

If I'm honest, I had been suffering from post natal depression since I had Jasmine in 2006. The doctor tried to tell me this back in...

So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some...

I’m 1 of 5 kids, my parents divorced when I was young. I was racially abused at school and the abuse continued throughout my childhood. I...

Finding that I was pregnant was the biggest catalyst for change and resulted in a complete overhaul of my life. It started a spiritual...

It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...

Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...

What is overstimulation? Overstimulation (also known as sensory overload) is when your brain and senses are overloaded with information...

What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...