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Although burnout is not recognised as a mental health disorder, it is a form of chronic workplace stress. It is often described as a...

What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...

For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...

Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...