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Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

What is hoarding? Hoarding is when you have an excessive amount of things that are stored and collected chaotically. This usually results...

What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...