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Hi, I'm Liz
Together with my sister Kate, I've created Heads2minds (CIC) in order to raise mental health awareness and offer support. This website is a place where I can share my story as well as others to help reduce the stigma that is still very much attached to mental health disorders. We also offer Mental Health and Well-being Training, mentoring for children and adults and alternative support & therapies. Please take a look around the website. We both want to make a difference in this world and create a world full of hope and positive minds.
Our Story
I was diagnosed with Bipolar in 2003 and experience mainly psychotic manic episodes. Kate has also experienced extremely upsetting times as a result of my condition and we've both been the subject of sanism and a lack of understanding.
Kate & I tell the story of how my condition has affected family, relationships, work and other aspects of our life through talks with school, colleges, universities, employment forums, the police and other various groups. We have had some amazing feedback and truly positive comments, which only fuels our goal of reaching out to and inspiring others.
Life As A Rollercoaster by Liz Rotherham
This book will help educate people with regards to Mental Health & Well-being and gives an open and honest account of my life. I have faced some extremely challenging situations but have built resilience and have come out the other side. The mind is so powerful and if you learn to master this, your life will become much easier and a happy place to be…
Love Reading
Life As A Rollercoaster was reviewed by a Love Reading critic and the book has been awarded as an 'Indie Book We Love'
Courage: Dark to Light Author Group
I’m also part of an inspirational charity book which is raising money for the Samaritans .. Guided by our mentor Sam Houghton who is incredible and been through Mental health difficulties herself. Me and 13 other people are sharing our stories to the world 👍
UNLOCKED: FROM SURVIVING TO THRIVING
Explores the strategies and tools that every person can use to overcome the distress and anxiety associated with returning to life after lockdown. Globally we have faced change, turmoil and stress over recent months and we are now faced with entering the next phase of this crisis; this is your essential guide on that journey. Designed to help you feel more empowered and discover practical ways to improve your own psychological health, every chapter in this book will motivate you to make the necessary changes to improve your wellbeing.
