Hi, I'm Liz
Together with my sister Kate, I've created Heads2minds (CIC) in order to raise mental health awareness and offer support. This website is a place where I can share my story as well as others to help reduce the stigma that is still very much attached to mental health disorders. We also offer Mental Health and Well-being Training, mentoring for children and adults and alternative support & therapies. Please take a look around the website. We both want to make a difference in this world and create a world full of hope and positive minds.
Life As A Rollercoaster by Liz Rotherham
This book will help educate people with regards to Mental Health & Well-being and gives an open and honest account of my life. I have faced some extremely challenging situations but have built resilience and have come out the other side. The mind is so powerful and if you learn to master this, your life will become much easier and a happy place to be…
Courage: Dark to Light Author Group
I’m also part of an inspirational charity book which is raising money for the Samaritans .. Guided by our mentor Sam Houghton who is incredible and been through Mental health difficulties herself. Me and 13 other people are sharing our stories to the world 👍
UNLOCKED: FROM SURVIVING TO THRIVING
Explores the strategies and tools that every person can use to overcome the distress and anxiety associated with returning to life after lockdown. Globally we have faced change, turmoil and stress over recent months and we are now faced with entering the next phase of this crisis; this is your essential guide on that journey. Designed to help you feel more empowered and discover practical ways to improve your own psychological health, every chapter in this book will motivate you to make the necessary changes to improve your wellbeing.
Just wanted to say thank you so much for the course. It was interesting and useful (Tuesday evening I actually asked an awkward question and uncovered binge eating behaviours in potential client and am supporting her in getting the right sort of help, and it also changes my approach, without asking I wouldn’t have got there. She also seemed relieved that finally someone knows and didn’t judge her or act like it was a terrible thing).
I would recommend anyone to take this course, especially if you work with people with weight as they often disclose deep traumas and having the knowledge that it is ok to ask the questions is useful.
Hi Liz, just wanted to say that was a fab course. You integrated everyone really well and drew us all out with experiences and knowledge. It gives very different knowledge from what I teach so was so useful for me!
Helene Carpentier de Caro
'I think you are a very inspiring woman. I think it’s amazing to have heard how much you went through and look today at someone as resilient and strong as you.'
'Very brave to speak out and I hope people in the same situation gain from it. You done well, honey.'
'Wow, Liz that was brilliant and really took some courage to speak out, it's fantastic please don't stop now though, you really are going to help so many people by sharing your experiences'