• Come and Join Us For A Positive Pamper session in Coggeshall!

  • 9am-8pm on the 30th October book via Jade Murphy
  • Newsflash


  • Next MHFA training: 18/10/2021

  • Delivered online by our Liz, in partnership with the charity MIND
  • Newsflash


  • Workshop with Liz at 2pm: Essex Vegan Festival: Saturday 27th November

  • Colchester Charter Hall 10.30 -16.30pm
  • Newsflash


  • Children's Wellbeing Workshop: Chelmsford Library: 26/10/2021

  • October Half Term 10 - 12pm: Ages 5-12yrs with parents. Please email info@heads2minds.co.uk for further information
  • Zen doodle workshop!

  • Online on Wednesday 27th October 2021 Between 11:30-12:30pm BST
  • Newsflash


  • Fundraising Challenge: Oct 2021

  • 9 girls are climbing Snowdon for World Mental Health Day in October, so please sponsor us!

Come and Join Us For A Positive Pamper session in Coggeshall!

9am-8pm on the 30th October book via Jade Murphy More info on our upcoming events

Next MHFA training: 18/10/2021

Delivered online by our Liz, in partnership with the charity MIND More info

Workshop with Liz at 2pm: Essex Vegan Festival: Saturday 27th November

Colchester Charter Hall 10.30 -16.30pm More Info

Children's Wellbeing Workshop: Chelmsford Library: 26/10/2021

October Half Term 10 - 12pm: Ages 5-12yrs with parents. Please email info@heads2minds.co.uk for further information

Zen doodle workshop!

Online on Wednesday 27th October 2021 Between 11:30-12:30pm BST More info

Fundraising Challenge: Oct 2021

9 girls are climbing Snowdon for World Mental Health Day in October, so please sponsor us! More info

Charity Number 1192588

Mental Health & Well-being

Using coaching and holistic therapies to promote positive change, and help create a future full of hope

Welcome to Heads2minds

Hi, I'm Liz

Together with my sister Kate, I've created Heads2minds charity in order to raise mental health awareness and offer hope & support. I'm extremely passionate about Mental health and wellbeing and by sharing my story I want to help reduce the stigma & judgement that is still very much attached to mental health disorders. Heads2minds also offer Mental Health First Aid and Well-being Training, mentoring for children and adults and alternative support & therapies. Please take a look around the website.  We both want to make a difference in this world and create a world full of hope and positive minds.

Our Story

I was diagnosed with Bipolar in 2003 and experience mainly psychotic manic episodes. Kate has also experienced extremely upsetting times as a result of my condition and we've both been the subject of sanism and a lack of understanding.

Kate & I tell the story of how my condition has affected  family, relationships, work and other aspects of our life through talks with school, colleges, universities, employment forums, the police and other various groups. We have had some amazing feedback and truly positive comments, which only fuels our goal of reaching out to and inspiring others.

Read On
Book, bipolar, self-help, biography

Life As A Rollercoaster by Liz Rotherham

This book will help educate people with regards to Mental Health & Well-being and gives an open and honest account of my life. I have faced some extremely challenging situations but have built resilience and have come out the other side. The mind is so powerful and if you learn to master this, your life will become much easier and a happy place to be…

Buy Now

Share & Care

Testimonials

I just wanted to email you to say a huge thank you for the session that you ran for NCS at Hadleigh park last week!

All of our young people were so impressed by the passion you guys delivered with and found it to be one of the most interesting and engaging workshops that we had all week. The content was so important and again thank you for giving our young people the chance to learn it.

We would love for you to deliver a session for NCS next Summer if possible! It will be great to work together again closer to the time.

Best wishes, Aimee Hanks - 28/11/20

Just wanted to say thank you so much for the course.    It was interesting and useful (Tuesday evening I actually asked an awkward question and uncovered binge eating behaviours in potential client and am supporting her in getting the right sort of help, and it also changes my approach, without asking I wouldn’t have got there.  She also seemed relieved that finally someone knows and didn’t judge her or act like it was a terrible thing). 

I would recommend anyone to take this course, especially if you work with people with weight as they often disclose deep traumas and having the knowledge that it is ok to ask the questions is useful.

'Wow, Liz that was brilliant and really took some courage to speak out, it's fantastic please don't stop now though, you really are going to help so many people by sharing your experiences'

Hi Liz, just wanted to say that was a fab course.  You integrated everyone really well and drew us all out with experiences and knowledge.  It gives very different knowledge from what I teach so was so useful for me!

 

'I think you are a very inspiring woman. I think it’s amazing to have heard how much you went through and look today at someone as resilient and strong as you.'

Helene Carpentier de Caro

'Very brave to speak out and I hope people in the same situation gain from it. You done well, honey.'

It is Friday afternoon – Friday is my favourite F word and my favourite day of the week. I like doing things that get me in a good stance for a good weekend, and what better way than to send a thank you email!

You guys are totally amazing. Your knowledge and passion are totally outstanding and when I say I have enjoyed these 4 mornings and felt sad when it finished, I mean it!

I have learnt so much, although know I have so much more to learn still. As a parent I feel better equipped to guide my teenagers, and as an individual I will spread my knowledge and understanding of mental health.

So thank you both!!!!!!! 

Maria

Dear Liz thanks so much for speaking to us. Your story is inspirational, real and is the best kind of learning for everyone to be part of. Keep in touch

Andy, Essex Police

Proud To be In Partnership With